…working out, or at least that’s the case for my Monday – Friday “work hours.” Outside of that, Matt and I have been rebuilding a social life in Seattle piece by piece and that’s coming along nicely. We’ve already met a lot of amazing new people, gotten a D&D group going, and I’ve found a writing group.
I’m beginning week three of a ten week fitness challenge at my gym. The competition judges you in three areas: attendance, body transformation, and performance improvement. I think I’ve been doing well in all three areas so far.
Attendance:
I’ve been going five days per week and done four classes per week. I keep saying that if my Sunday is free at 10:30, I’m going to do yoga Sunday to add a sixth day/fifth class (and some much needed focus on stretching). So far, though, Sunday at 10:30 has not been free.
Body transformation:
I’ve lost around 3-4 pounds (always hard to tell exactly with fluctuating water levels). Weight doesn’t really matter, though, as we are judged at body fat %. My body fat % started at 25.4, which is just outside of a normal/healthy range for a woman. I’m hoping it ends up around 23, but I won’t really know until I get back into that dunk tank. I can only trust that if my weight is either staying the same or going down, my body is burning fat and converting it to muscle.
Performance:
I can’t really retest myself in agility, but I have been doing circuit training Fridays in the hopes it helps me there. My strength has already improved dramatically, though. I’ve increased in every muscle group, and the specific strength women in the competition are being judged on is legs (men arms). I’ve done from 9 reps of 210 max out in my first test to doing 12 reps of 230 max out today.
Endurance is again hard to say, as the test is based on only 20 minutes on the bike so I pushed myself a lot harder than I do in my hour spin class. But my spin instructor stopped me Thursday to comment on how much it looked like I’ve improved, and I have increased my gears. I started out doing a flat road at gear 10, and I now do it at 11. My max on climbing is still about the same though (18/19 standing climb, depending on the day). I averaged 204 watt output during the starting endurance test, so I am trying to get that up to a 230 average.
And though it’s not part of the fitness challenge, I’ve been doing “#plankaday” and my current best plank is 150 seconds.
Diet:
My diet was already pretty top notch (save for my weekend and, in my opinion, completely necessary cheats), so the only change I have made is to try to move some calories out of dinner and put them in a mid-afternoon meal. This is usually when I am elbow deep in writing, so I’ve had a hard time remembering, but I’ve been doing pretty well at it.











